{"id":13629,"date":"2022-12-12T00:20:27","date_gmt":"2022-12-12T06:20:27","guid":{"rendered":"https:\/\/politicosaldesnudo.com.mx\/?p=13629"},"modified":"2022-12-11T23:04:06","modified_gmt":"2022-12-12T05:04:06","slug":"una-pausa-necesaria","status":"publish","type":"post","link":"https:\/\/politicosaldesnudo.com.mx\/index.php\/2022\/12\/12\/una-pausa-necesaria\/","title":{"rendered":"Una pausa necesaria"},"content":{"rendered":"<p class=\"p1\">\n<p>&nbsp;<\/p>\n<p class=\"p1\"><span style=\"font-size: 18pt;\"><b>Por Zaira Rosas<\/b><\/span><\/p>\n<p class=\"p1\"><span style=\"font-size: 14pt;\">Uno de los artistas m\u00e1s reconocidos del momento, que se ha posicionado como el #1 en g\u00e9nero urbano y ha llenado estadios alrededor del mundo, ha anunciado que durante el 2023 se tomar\u00e1 un descanso. Me refiero a Benito Mart\u00ednez, mejor conocido como Bad Bunny. El cantante anunci\u00f3 que el 2023 ser\u00e1 para su salud f\u00edsica y su salud emocional, para disfrutar sus logros.<span class=\"Apple-converted-space\">\u00a0<\/span><\/span><\/p>\n<p class=\"p1\"><span style=\"font-size: 14pt;\">Aunque podr\u00edamos ver a las figuras p\u00fablicas como seres \u00fanicos, inagotables, que tienen todo a su alcance, lo cierto es que son igual de humanos que cualquiera, quienes de igual forma son parte de un reflejo social que en esta era donde hemos priorizado el hacer por encima del ser nos grita en todos los espacios cu\u00e1n urgente es una pausa para que el andar continuo y sin descanso no termine en un alto total.<span class=\"Apple-converted-space\">\u00a0<\/span><\/span><\/p>\n<p class=\"p1\"><span style=\"font-size: 14pt;\">A finales de 2020 y principios de 2021, J. Balvin, otra figura p\u00fablica anunci\u00f3 que estaba lidiando con ataques de ansiedad y depresi\u00f3n, quiz\u00e1s el anuncio no fue tan sorpresivo porque un gran porcentaje de la poblaci\u00f3n padec\u00eda lo mismo debido al encierro de la pandemia, sin embargo, el que personas con un gran n\u00famero de seguidores hablen de estos temas, hace que comencemos a cuestionarnos \u00bfqu\u00e9 tan normal es vivir as\u00ed? \u00bfpor qu\u00e9 si un gran n\u00famero de personas comienza a experimentar limitaciones en su vida personal y profesional seguimos estigmatizando el tema?<\/span><\/p>\n<p class=\"p1\"><span style=\"font-size: 14pt;\">La depresi\u00f3n y la ansiedad forman parte de una larga lista de padecimientos de salud mental que cada vez se est\u00e1 incrementando en m\u00faltiples espacios. El que distintas personalidades hablen de ello pese a contar con todo lo que otras personas podr\u00edan describir como una vida ideal, nos habla de un profundo vac\u00edo que se ha generado por exigir de m\u00e1s a nuestros cuerpos y mentes.<span class=\"Apple-converted-space\">\u00a0<\/span><\/span><\/p>\n<p class=\"p1\"><span style=\"font-size: 14pt;\">En 2021 durante los juegos ol\u00edmpicos de Tokio, quien lleg\u00f3 a ser considerada la gimnasta n\u00famero 1 del mundo, decidi\u00f3 retirarse de la competencia para priorizar su salud mental. El anuncio fue sorpresivo, pero hizo evidente algo que todos conoc\u00edamos, el nivel de exigencia que implica para un deportista el alto rendimiento, la frustraci\u00f3n detr\u00e1s de cada competencia pese a conseguir todos los triunfos, cada medalla tiene en realidad un precio m\u00e1s alto que pocos observamos.<span class=\"Apple-converted-space\">\u00a0<\/span><\/span><\/p>\n<p class=\"p1\"><span style=\"font-size: 14pt;\">El problema de no hablar de la salud mental es que no la entendemos, los padecimientos que comienzan con un mal manejo de emociones, por qu\u00e9 tampoco sabemos distinguirlas, terminan manifest\u00e1ndose f\u00edsicamente. Puedes estar disfrutando de un d\u00eda normal y en un instante sentir que algo te oprime el pecho, que el aire falta y lo asociamos de manera inmediata con un infarto. S\u00f3lo quien verdaderamente ha sufrido la impotencia de no entender a tu cuerpo y no conocer que la mente es realmente poderosa, puede saber que en realidad se trata de un ataque de ansiedad, algo que, aunque se experimenta f\u00edsicamente, una vez que se hagan pruebas m\u00e9dicas dir\u00e1n que quiz\u00e1s no sea nada de lo que imaginas.<span class=\"Apple-converted-space\">\u00a0<\/span><\/span><\/p>\n<p class=\"p1\"><span style=\"font-size: 14pt;\">La ansiedad y la depresi\u00f3n pueden llegar a ser verdaderamente incapacitantes, pero rara vez se otorgan incapacidades para quien simplemente no se siente con ganas de ir a trabajar, porque hemos priorizado la necesidad de producir y cumplir. Otro gran problema de la salud mental est\u00e1 en la econom\u00eda, no s\u00f3lo es una causa de estos padecimientos, sino que, como consecuencia, son muy pocas las personas que pueden tener acceso a un tratamiento psicol\u00f3gico.<span class=\"Apple-converted-space\">\u00a0<\/span><\/span><\/p>\n<p class=\"p1\"><span style=\"font-size: 14pt;\">Es urgente tocar estos temas dentro de las pol\u00edticas p\u00fablicas, implementarlos de base en la educaci\u00f3n, para que desde temprana edad entendamos qu\u00e9 nos dicen nuestras emociones y sobre todo reconocer que somos humanos, cuya diferencia con otras especies est\u00e1 en el pensamiento, pero tambi\u00e9n en el sentir, en esta inteligencia que no es \u00fanicamente l\u00f3gica o racional sino tambi\u00e9n emocional, pero muchos a\u00fan estamos aprendiendo a desarrollarla.<span class=\"Apple-converted-space\">\u00a0<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 18pt;\"><b>Correo:\u00a0<a href=\"mailto:zairosas.22@gmail.com\">zairosas.22@gmail.com<\/a><\/b><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 18pt; color: #319eca;\"><em><strong>**Las columnas firmadas en este medio son responsabilidad de quienes las firman**<\/strong><\/em><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Por Zaira Rosas Uno de los artistas m\u00e1s reconocidos del momento, que se ha posicionado como el #1 en [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":4371,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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