{"id":15862,"date":"2023-02-06T00:10:00","date_gmt":"2023-02-06T06:10:00","guid":{"rendered":"https:\/\/politicosaldesnudo.com.mx\/?p=15862"},"modified":"2023-02-06T12:18:20","modified_gmt":"2023-02-06T18:18:20","slug":"el-epicentro-del-caos","status":"publish","type":"post","link":"https:\/\/politicosaldesnudo.com.mx\/index.php\/2023\/02\/06\/el-epicentro-del-caos\/","title":{"rendered":"El epicentro del caos"},"content":{"rendered":"

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Por Zaira Rosas<\/strong><\/span><\/p>\n

Antes de comenzar a leer quiero preguntarte algo, \u00bfc\u00f3mo te sientes? Si pensaste como respuesta bien o mal, piensa en otra palabra. \u00bfToma m\u00e1s tiempo cierto?, Estamos tan habituados a responder en autom\u00e1tico esta pregunta que hasta limitamos el vocabulario para describir nuestras sensaciones. Ahora si realmente damos con honestidad la respuesta. \u00bfLa palabra est\u00e1 asociada con un estado de bienestar o es algo pesado? Lo com\u00fan si observamos a las personas en el d\u00eda a d\u00eda es ver a seres apresurados, distra\u00eddos, desesperados, desconectados, abrumados, etc.<\/span><\/p>\n

Haga el an\u00e1lisis social en distintos espacios p\u00fablicos, comencemos por una calle cualquiera, el sonido de los veh\u00edculos es incesante, como si el sonar el claxon les diera mayor movilidad, vea los rostros del com\u00fan de conductores, algunos distra\u00eddos, otros pueden lucir hasta molestos o angustiados porque van tarde a su destino. \u00bfCu\u00e1ntas personas podr\u00edan definirse como seres verdaderamente felices?, algunos en un ejercicio de total honestidad sabr\u00e1n que est\u00e1n bien pero a\u00fan prevalece la sensaci\u00f3n de vac\u00edo, de que quiz\u00e1s algo falta.<\/span><\/p>\n

Otros dir\u00e1n que ni siquiera tienen tiempo de preocuparse por lo que sienten porque su mente tiene total atenci\u00f3n en lo que est\u00e1 pendiente de hacer, en el trabajo, en el actuar inmediato sin reflexionar en un \u00bfpara qu\u00e9? y todo lo anterior es algo com\u00fan en ciertas generaciones donde cada persona ha de ser definida bajo ciertos est\u00e1ndares donde la inteligencia a\u00fan se med\u00eda de acuerdo a las habilidades l\u00f3gico-matem\u00e1ticas, sin considerar diversas capacidades y habilidades como tal. El desconocimiento de las emociones sol\u00eda ser algo natural, el manejo de estas como algo privado que quiz\u00e1s nunca se desarrollaba porque adem\u00e1s podr\u00eda catalogarse hasta de innecesario.<\/span><\/p>\n

En la actualidad la historia es otra, la pandemia lleg\u00f3 tambi\u00e9n con una ola de sensibilidad que nos hizo ver todo lo que desconoc\u00edamos de nosotros, el encierro constante nos oblig\u00f3 a cambiar el \u00e1ngulo de la mirada, en vez de hacer comenzamos a cuestionar el ser. Los m\u00e1ndalas, libros de mindfulness, plataformas de meditaci\u00f3n o yoga y los podcasts se volvieron productos sumamente solicitados. No se crearon \u00fanicamente por la pandemia, llevaban a\u00f1os en el mercado, sin embargo, la falta de interacci\u00f3n social hizo que m\u00e1s de uno quisiera entender qu\u00e9 pasaba con todo lo que sent\u00eda, a tratar de entender las emociones e incluso trabajarlas en un nivel de mayor profundidad.<\/span><\/p>\n

No es casualidad que de 2020 a la fecha se incrementara el \u00edndice de suicidios o de personas con trastornos como ansiedad y depresi\u00f3n, estas \u00faltimas palabras comenzaron a ser parte del lenguaje cotidiano, hablar de la angustia que produc\u00eda el encierro era algo com\u00fan, a\u00fan en nuestros d\u00edas, ya de regreso en la normalidad hemos notado que algunos h\u00e1bitos han cambiado, hay personas con ansiedad social, otros tantos a\u00fan est\u00e1n en el camino de entender qu\u00e9 sienten y c\u00f3mo se maneja esto, pero el principal punto de atenci\u00f3n deber\u00eda estar en las infancias.<\/span><\/p>\n

Despu\u00e9s de largos periodos de transici\u00f3n las nuevas generaciones deber\u00edan recibir un acompa\u00f1amiento psicol\u00f3gico y una educaci\u00f3n emocional profunda al igual que sus padres y\/o cuidadores, pues ahora sabiendo los efectos de no entendernos deber\u00edamos tomar en cuenta que desde temprana edad es indispensable saber hacer, pero tambi\u00e9n ser, entiendo al ser como todo lo que somos, esta conexi\u00f3n entre mente, cuerpo y esp\u00edritu que cuando est\u00e1 en equilibrio aporta mejor\u00edas personales y al entorno. He visto a infinidad de ni\u00f1as y ni\u00f1os hacer rabietas por aparatos que les retiran porque carecen de una conexi\u00f3n emocional o la atenci\u00f3n que necesitan.<\/span><\/p>\n

\u00bfC\u00f3mo podemos saber qu\u00e9 sentimos? \u00danicamente se puede definir eso que se conoce, quienes llegan a la sala de urgencias padeciendo un ataque de ansiedad confunden la sintomatolog\u00eda con un paro cardiaco, porque a veces se nos olvida algo tan b\u00e1sico como respirar. \u00bfD\u00f3nde comenzamos para lograr sanar tanto da\u00f1o?, desde lo m\u00e1s \u00edntimo, buscando las pr\u00e1cticas que nos ayuden a conectar en lo primario, meditar, hacer ejercicio f\u00edsico, sin permitir que nada m\u00e1s interrumpa esos momentos. Entender qu\u00e9 pasa en nuestro centro hace que podamos comprender con mayor claridad las problem\u00e1ticas de fuera, de ah\u00ed el crecimiento de centros y pr\u00e1cticas de bienestar. No s\u00f3lo es moda, es una necesidad.<\/span><\/p>\n

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Correo:\u00a0zairosas.22@gmail.com<\/a><\/b><\/span><\/p>\n

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    Por Zaira Rosas Antes de comenzar a leer quiero preguntarte algo, \u00bfc\u00f3mo te sientes? Si pensaste como respuesta […]<\/p>\n","protected":false},"author":4,"featured_media":4371,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[26],"tags":[],"class_list":["post-15862","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-columnistas"],"yoast_head":"\nEl epicentro del caos - Pol\u00edticos al Desnudo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/politicosaldesnudo.com.mx\/index.php\/2023\/02\/06\/el-epicentro-del-caos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El epicentro del caos - Pol\u00edticos al Desnudo\" \/>\n<meta property=\"og:description\" content=\"    Por Zaira Rosas Antes de comenzar a leer quiero preguntarte algo, \u00bfc\u00f3mo te sientes? 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