{"id":24144,"date":"2023-10-02T01:47:29","date_gmt":"2023-10-02T06:47:29","guid":{"rendered":"https:\/\/politicosaldesnudo.com.mx\/?p=24144"},"modified":"2023-10-02T01:47:29","modified_gmt":"2023-10-02T06:47:29","slug":"eso-que-no-entendemos-y-nos-cuesta-expresar","status":"publish","type":"post","link":"https:\/\/politicosaldesnudo.com.mx\/index.php\/2023\/10\/02\/eso-que-no-entendemos-y-nos-cuesta-expresar\/","title":{"rendered":"Eso que no entendemos y nos cuesta expresar"},"content":{"rendered":"<p><span style=\"font-size: 14pt;\"><strong>Por: Zaira Rosas<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u00a0\u201cNo s\u00e9 c\u00f3mo mostrar d\u00f3nde me duele\u201d es el nuevo t\u00edtulo de la autora Amalia Andrade, quien es mundialmente reconocida por su obra: \u201cUno siempre cambia al amor de su vida, por otro amor o por otra vida\u201d. Amalia explora a profundidad los sentimientos y emociones que se generan a lo largo de la vida, en su primera obra aborda el amor y el desamor, qu\u00e9 sentimos con ello, pero ahora llega con un t\u00edtulo m\u00e1s personal y profundo donde evidencia que ni siquiera sabemos la diferencia entre emociones y sentimientos.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">No sabemos hablar de estos temas porque no los entendemos, porque durante a\u00f1os los hemos minimizado o ignorado, hemos resumido la palabra inteligencia a la comprensi\u00f3n matem\u00e1tica y la capacidad de lecto escritura y aunque reci\u00e9n intentamos abordar la inteligencia emocional sigue siendo un tema menor en las instituciones y espacios p\u00fablicos. Por otro lado, hemos limitado el concepto de salud a un bienestar f\u00edsico y aunque poco a poco comenzamos a estudiar el efecto emocional sobre nuestro cuerpo, a\u00fan queda mucho camino pendiente.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Prueba de nuestro escaso conocimiento del tema es que fue hasta 2021 que el INEGI realiz\u00f3 la primera Encuesta de Bienestar Autorreportado (EMBIARE), donde se obtuvieron diversos datos que buscan reportar c\u00f3mo influyen aspectos de la vida personal, familiar y laboral en la vida adulta. No es casualidad que entre las Entidades que hablan de un mejor balance an\u00edmico destaquen aquellas con un mayor desarrollo y calidad de vida como Colima, Sonora y Quintana Roo, en cambio las que reportan un menor balance est\u00e1n Oaxaca, Puebla y Tabasco.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">En esta Encuesta tambi\u00e9n se habla de ansiedad, ese t\u00e9rmino que reci\u00e9n escuchamos indiscriminadamente, pero seguimos sin poder explicar, eso que no entendemos de inmediato queremos nombrarle, pero la realidad es que poner nombre a lo que sentimos es de las tareas m\u00e1s complicadas, de ah\u00ed la necesidad de comenzar a explicar en un lenguaje m\u00e1s sencillo a nuevas generaciones \u00bfQu\u00e9 entendemos por sentimientos y emociones?<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">El EMBIARE report\u00f3 en 2021 que el 50.6 por ciento de la poblaci\u00f3n encuestada tiene s\u00edntomas de ansiedad, de este porcentaje el 19.3% fue de ansiedad severa y el resto de 31.3 % revel\u00f3 s\u00edntomas de ansiedad m\u00ednima o en alg\u00fan grado. Un estudio similar se realiz\u00f3 con estudiantes de Ciencias de la Salud de la Universidad Ju\u00e1rez Aut\u00f3noma de Tabasco, donde los resultados resultan estremecedores: 79.2% de la poblaci\u00f3n tiene incidencia de trastornos de ansiedad.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">En este \u00faltimo espacio el g\u00e9nero que presenta mayor ansiedad son los hombres, sin embargo, de acuerdo a n\u00fameros del INEGI si hablamos de depresi\u00f3n son m\u00e1s las mujeres que reportan esta condici\u00f3n. Lo anterior tambi\u00e9n va ligado a los \u00edndices de suicidio mismo que han aumentado con el paso de los a\u00f1os a nivel mundial. Incluso la OMS considera que la depresi\u00f3n es un trastorno mental com\u00fan que afecta al 5% de la poblaci\u00f3n mundial y que puede alterar las actividades cotidianas de las personas.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">En medio de estos contextos resulta no solo necesario sino tambi\u00e9n urgente, saber entender cada uno de los estados por los que transitamos ante diversas situaciones, acudir a redes de apoyo cercanas, pero tambi\u00e9n profesionales, comprender que cada emoci\u00f3n lleg\u00f3 a decirnos algo de nuestro ser e incluso identificar a trav\u00e9s de ellas cuando las cosas no van bien. Si a\u00fan no podemos nombrarlas con claridad un buen acercamiento para comenzar a profundizar en el tema es la obra de Amalia Andrade, que, si bien algunas librer\u00edas la destinan a un p\u00fablico adolescente, puede ser la bibliograf\u00eda adecuada para edades incluso m\u00e1s avanzadas.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">As\u00ed la pr\u00f3xima vez que hablemos o escuchemos de este tema, ya podremos responder con claridad la pregunta. \u00bfQu\u00e9 sientes y d\u00f3nde te duele?<\/span><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-24086\" src=\"https:\/\/i0.wp.com\/politicosaldesnudo.com.mx\/wp-content\/uploads\/2023\/09\/FIRMA-EDITORIAL-PD.jpg?resize=1024%2C125&#038;ssl=1\" alt=\"\" width=\"1024\" height=\"125\" srcset=\"https:\/\/i0.wp.com\/politicosaldesnudo.com.mx\/wp-content\/uploads\/2023\/09\/FIRMA-EDITORIAL-PD.jpg?w=1024&amp;ssl=1 1024w, 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[&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":4371,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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