{"id":37584,"date":"2024-05-15T08:18:22","date_gmt":"2024-05-15T13:18:22","guid":{"rendered":"https:\/\/politicosaldesnudo.com.mx\/?p=37584"},"modified":"2024-05-15T08:18:22","modified_gmt":"2024-05-15T13:18:22","slug":"como-preparar-suero-casero-lo-que-debes-saber-para-evitar-un-golpe-de-calor","status":"publish","type":"post","link":"https:\/\/politicosaldesnudo.com.mx\/index.php\/2024\/05\/15\/como-preparar-suero-casero-lo-que-debes-saber-para-evitar-un-golpe-de-calor\/","title":{"rendered":"\u00bfC\u00f3mo preparar suero casero? Lo que debes saber para evitar un golpe de calor"},"content":{"rendered":"
\n
\n

La deshidrataci\u00f3n se presenta por el exceso de calor o exponerse a altas temperaturas<\/b>, pero a veces no basta con un agua embotellada y fr\u00eda porque terminas con dolor de la garganta.<\/span><\/p>\n

Pero a veces el comprar sueros en la farmacia no basta para rehidratarse y m\u00e1s si son varios integrantes en la familia.<\/span><\/p>\n<\/div>\n<\/div>\n

\n
\n

Por eso\u00a0lo mejor ser\u00eda preparar tu propio suero y as\u00ed en cualquier emergencia cuando no encuentres una farmacia abierta lo puedas hacer.<\/b><\/span><\/p>\n

Modo de preparaci\u00f3n<\/b><\/span><\/h2>\n

Suero b\u00e1sico<\/b><\/span><\/h3>\n

Medio litro de agua<\/span><\/p>\n

5 gramos de sal (cucharada y media)<\/span><\/p>\n

Suero de rehidrataci\u00f3n<\/b><\/span><\/h3>\n
    \n
  • 1 litro de agua hervida.<\/span><\/li>\n
  • 1 cucharada sopera colmada de az\u00facar.<\/span><\/li>\n
  • 1 cucharada de postre de sal.<\/span><\/li>\n
  • 1 cucharadita de caf\u00e9 de bicarbonato.<\/span><\/li>\n
  • El zumo de un lim\u00f3n.<\/span><\/li>\n<\/ul>\n

    Preparaci\u00f3n:<\/b><\/span><\/p>\n

      \n
    • Hervir el agua durante 15-20 minutos.<\/span><\/li>\n
    • Cuando el agua est\u00e9 templada pasarla a una botella limpia, preferentemente de vidrio.<\/span><\/li>\n
    • A\u00f1adir todos los ingredientes mezclando bien hasta que se disuelva completamente.<\/span><\/li>\n
    • Dejarlo enfriar.<\/span><\/li>\n
    • Meter en la nevera para enfriar.<\/span><\/li>\n<\/ul>\n

      Suero casero de zanahoria<\/b><\/span><\/h3>\n
        \n
      • 1 litro de agua hervida o destilada<\/span><\/li>\n
      • 1 zanahoria mediana<\/span><\/li>\n
      • 2 cucharaditas de az\u00facar o miel<\/span><\/li>\n
      • 1 cucharadita rasa de sal<\/span><\/li>\n
      • 1 pizca de bicarbonato.<\/span><\/li>\n<\/ul>\n

        Preparaci\u00f3n:<\/b><\/span><\/p>\n

          \n
        • Rallar la zanahoria.<\/span><\/li>\n
        • Hervir un litro de agua con la zanahoria rallada y retirar del fuego.<\/span><\/li>\n
        • Colar el agua resultante.<\/span><\/li>\n
        • Transferir a un recipiente y a\u00f1adir az\u00facar, sal y bicarbonato.<\/span><\/li>\n
        • Tapar el suero casero y meterlo en el refrigerador para que se conserve.<\/span><\/li>\n<\/ul>\n

          \u00bfPara qu\u00e9 sirve?<\/b><\/span><\/h2>\n

          Si existe deshidrataci\u00f3n el agua sola no es suficiente, pues no repondr\u00e1 las sales minerales y az\u00facares perdidos<\/b>. Tampoco ser\u00e1n suficientes otras bebidas como los zumos de frutas, bebidas comerciales para deportistas o refrescos, pudiendo incluso empeorar la diarrea.<\/span><\/p>\n

          El suero favorece la rehidrataci\u00f3n por su aporte de agua y sales minerales:<\/span><\/p>\n

            \n
          • Las sales tienen la capacidad de retener el l\u00edquido y as\u00ed evitar evacuarlo<\/span><\/li>\n
          • El az\u00facar repone las calor\u00edas p\u00e9rdidas<\/span><\/li>\n
          • El lim\u00f3n y el bicarbonato tienen propiedades astringentes que alivian las molestias digestivas como los retortijones y las n\u00e1useas.<\/span><\/li>\n<\/ul>\n<\/div>\n<\/article>\n","protected":false},"excerpt":{"rendered":"

            La deshidrataci\u00f3n se presenta por el exceso de calor o exponerse a altas temperaturas, pero a veces no basta con […]<\/p>\n","protected":false},"author":4,"featured_media":37585,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[33],"tags":[3464],"class_list":["post-37584","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nacional","tag-suero"],"yoast_head":"\n\u00bfC\u00f3mo preparar suero casero? 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