{"id":46661,"date":"2024-09-20T00:00:10","date_gmt":"2024-09-20T05:00:10","guid":{"rendered":"https:\/\/politicosaldesnudo.com.mx\/?p=46661"},"modified":"2024-09-19T21:41:19","modified_gmt":"2024-09-20T02:41:19","slug":"recomendaciones-para-prevenir-las-enfermedades-cardiovasculares","status":"publish","type":"post","link":"https:\/\/politicosaldesnudo.com.mx\/index.php\/2024\/09\/20\/recomendaciones-para-prevenir-las-enfermedades-cardiovasculares\/","title":{"rendered":"Recomendaciones para prevenir las enfermedades cardiovasculares"},"content":{"rendered":"<p><span style=\"font-size: 14pt;\">Las enfermedades cardiovasculares son aquellas que afectan el coraz\u00f3n y el sistema de los vasos sangu\u00edneos, entre ellas se encuentran la enfermedad coronaria, la enfermedad valvular card\u00edaca, la hipertensi\u00f3n arterial, el accidente cerebrovascular o el infarto de miocardio, por ello aqu\u00ed te presentamos una serie de recomendaciones para evitarlas:<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Alim\u00e9ntese sanamente:\u00a0reduzca el consumo de alimentos ricos en grasas trans, como tambi\u00e9n los alimentos con alto contenido de az\u00facar y sal. Incluya en su alimentaci\u00f3n frutas y verduras, esto le ayudar\u00e1 a proteger su coraz\u00f3n.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Realice actividad f\u00edsica:\u00a0el ejercicio tiene muchos beneficios, fortalece el coraz\u00f3n y mejora la circulaci\u00f3n. Tambi\u00e9n puede ayudarle a mantener un peso saludable y a reducir las posibilidades de presentar otras afecciones<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Controle el estr\u00e9s:\u00a0el estr\u00e9s puede ser una de las causas de los ataques card\u00edacos, adem\u00e1s, algunas formas de hacerle frente al estr\u00e9s; como comer en exceso, fumar o beber alcohol, son perjudiciales para el coraz\u00f3n. Busque otras formas de controlar el estr\u00e9s como la actividad f\u00edsica o la meditaci\u00f3n.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Duerma lo suficiente:\u00a0las personas que no duermen lo suficiente son m\u00e1s propensas a sufrir hipertensi\u00f3n, obesidad o diabetes, estas tres afecciones pueden aumentar el riesgo de sufrir enfermedades del coraz\u00f3n. Es recomendable establecer horarios para dormir; acostarse y levantarse a la misma hora, mantener la habitaci\u00f3n oscura y en silencio.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Si bien hay factores de riesgo que no se pueden controlar, hay otros que usted puede evitar adquiriendo h\u00e1bitos saludables en su estilo de vida que le ayudar\u00e1n a prevenir las enfermedades cardiovasculares.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Las enfermedades cardiovasculares son aquellas que afectan el coraz\u00f3n y el sistema de los vasos sangu\u00edneos, entre ellas se encuentran [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":46662,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1082],"tags":[],"class_list":["post-46661","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tuxpan"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - 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