{"id":73627,"date":"2025-10-27T01:05:17","date_gmt":"2025-10-27T07:05:17","guid":{"rendered":"https:\/\/politicosaldesnudo.com.mx\/?p=73627"},"modified":"2025-10-27T01:31:57","modified_gmt":"2025-10-27T07:31:57","slug":"tiempo-para-que-y-para-quien","status":"publish","type":"post","link":"https:\/\/politicosaldesnudo.com.mx\/index.php\/2025\/10\/27\/tiempo-para-que-y-para-quien\/","title":{"rendered":"Tiempo, \u00bfPara qu\u00e9 y para qui\u00e9n?"},"content":{"rendered":"<p>\u00bfCu\u00e1l es la raz\u00f3n por la que decides leer esto? \u00bfEs un momento personal de esparcimiento o en realidad revisas las noticias por la necesidad de aprender y entender m\u00e1s? Muchas veces nos envolvemos en el ritmo del exterior y nos olvidamos de la necesidad de una pausa, de disfrutar el aqu\u00ed y ahora.<\/p>\n<p>En medio de una vida acelerada resulta complicado cuestionar el sentido de vida, es m\u00e1s sencillo juzgar a quien no avanza al mismo ritmo o quien de repente cambia todo por absurdo que parezca, sin embargo, es innegable que estamos inmersos en una sociedad de cansancio que busca desesperadamente soluciones para volver al centro.<\/p>\n<p>No es casualidad que la industria del <em>wellness<\/em> est\u00e9 en auge, aunque a\u00fan sigue siendo un privilegio acceder a espacios de acompa\u00f1amiento emocional. Aun as\u00ed, hablar abiertamente del cuidado de la salud mental sigue siendo tab\u00fa. Mientras tanto, los datos duros no mienten: en M\u00e9xico en 2024 se registraron alrededor de 9 000 suicidios, lo que representa una tasa de 6.8 por cada 100 000 habitantes. En ese a\u00f1o, el 80.7 % de las muertes por suicidio correspondieron a hombres. Entre j\u00f3venes de 15 a 24 a\u00f1os, el suicidio se encuentra entre las tres principales causas de muerte.<\/p>\n<p>La tragedia de ver un cuerpo inerte, una joven de 20 a\u00f1os que se quit\u00f3 la vida tras denunciar un abuso, pone cara a estas estad\u00edsticas. M\u00e1s all\u00e1 del sistema de salud p\u00fablico con deficiencias, como sociedad tambi\u00e9n fallamos al no colaborar: estamos atrapados en ritmos acelerados, nos desconectamos y menospreciamos la importancia de las conexiones humanas.<\/p>\n<p>La conciencia humana es m\u00e1s que conexiones neuronales: existe una l\u00ednea de investigaci\u00f3n emergente que demuestra los beneficios de la meditaci\u00f3n, de conectar profundamente con uno mismo, y de cultivar presencia. Estas exploraciones tienen ra\u00edces ancestrales \u2014desde las culturas mayas hasta las tradiciones de India y Egipto\u2014 y apuntan a que el ser humano forma parte de un todo mayor.<\/p>\n<p>En el libro La ciencia del \u00faltimo umbral, el autor \u00c1lex G\u00f3mez Mar\u00edn, f\u00edsico te\u00f3rico y neurocient\u00edfico, invita a adentrarse en los m\u00e1rgenes de lo visible para examinar la conciencia, la vida y la muerte desde una nueva \u00f3ptica. Su propuesta sugiere que el cerebro podr\u00eda operar como filtro m\u00e1s que como generador de conciencia. Esta visi\u00f3n abre preguntas esenciales: \u00bfqu\u00e9 ocurre cuando dejamos de vivir en autom\u00e1tico? \u00bfC\u00f3mo recuperamos el sentir en un mundo que favorece hacer?<\/p>\n<p>Quiz\u00e1s ah\u00ed radica una clave: entender que la conciencia no se limita a pensar, sino a sentir y estar presentes. Vivimos en una sociedad del cansancio, como describe el fil\u00f3sofo Byung-Chul Han, una era donde el rendimiento y la productividad valen m\u00e1s que el descanso o el silencio. Pero sin pausa no hay creaci\u00f3n, sin introspecci\u00f3n no hay comprensi\u00f3n.<\/p>\n<p>\u00bfQu\u00e9 podemos hacer entonces? Como sociedad, urge abrir conversaciones honestas sobre salud mental, educaci\u00f3n emocional y espiritualidad sin dogmas. Promover espacios donde la pausa sea un acto de resistencia y no de culpa. En lo individual, podr\u00edamos comenzar por lo m\u00e1s simple: respirar con conciencia, observar sin juicio, reconectar con lo esencial.<\/p>\n<p>Estar presentes no significa desconectarse del mundo, sino participar en \u00e9l desde otro lugar: desde la calma, la empat\u00eda y la coherencia. Quiz\u00e1s el verdadero progreso no est\u00e9 en hacer m\u00e1s, sino en ser m\u00e1s.<\/p>\n<p>Porque el tiempo, al final, no es lo que pasa afuera, sino lo que somos capaces de vivir adentro.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-73605\" src=\"https:\/\/i0.wp.com\/politicosaldesnudo.com.mx\/wp-content\/uploads\/2025\/10\/FIRMA-EDITORIAL-PD-8.jpg?resize=1024%2C125&#038;ssl=1\" alt=\"\" width=\"1024\" height=\"125\" srcset=\"https:\/\/i0.wp.com\/politicosaldesnudo.com.mx\/wp-content\/uploads\/2025\/10\/FIRMA-EDITORIAL-PD-8.jpg?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/politicosaldesnudo.com.mx\/wp-content\/uploads\/2025\/10\/FIRMA-EDITORIAL-PD-8.jpg?resize=300%2C37&amp;ssl=1 300w, https:\/\/i0.wp.com\/politicosaldesnudo.com.mx\/wp-content\/uploads\/2025\/10\/FIRMA-EDITORIAL-PD-8.jpg?resize=768%2C94&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" 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